30 Day Jumpstart Course

Transition to healthier habits with this 4 week course. You will learn the basics of living an anti inflammatory diet and lifestyle.
The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk) and bring in the good (healing anti inflammatory foods, herbs and spices) and get moving at least 30 minutes a day. That’s it. 30 days of keeping to this lifestyle is bound to heal you of so many common issues.
Such as, but not limited to:
Joint aches and pains,
Low energy
Skin issues
Plus, as a by product of eating and living this way, you will shed any excess weight you may have. And don’t we all love to have that happen? Yes!
I started eating this way after being diagnosed with Hashimoto’s Thyroiditis and I want to help guide and support you so that you experience the health and vitality I do. I created this jumpstart course so that you can empower yourselves to live a healthier, happier life by creating healthy habits. I want to empower you with the knowledge to know which foods are good for you and how to make these choices on a daily basis. Become preventive instead of reactive where your health is concerned!

Here is what you get:

  • A welcome guide to lay down the basics;
  • A whole recipes ebook + one week meal plan;
  • A food diary where you will log in daily all that you eat during the 30 days. This is a great way to learn how foods have a connection to mood;
  • Weekly masterclasses sent to your inbox + weekly email check in to motivate you and hold you accountable.
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A course version of the extremely popular 30 Day Jumpstart Challenge! An intensive yet easy to follow program to guide you to healthier habits and to empower you to listen to your body and treat it with the respect it deserves by feeding it wholesome, nutrient dense foods.
This course is a do at your pace program and you will get weekly check-ins and masterclasses right to your inbox! There will be action steps for you to take, worksheets and handouts as well as extended learning.

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