Have you heard of Kombucha? It is only the latest health craze taking the world by storm! Last Saturday, on one of our visits to the local farmer’s market, I came across the stall of a local business, The Kombucha…
The Seven Steps I Took To Get My Health Back And So Can You
If you have been around my website, you have more than likely read up on my journey to health. Hashimoto’s, H.Pylori, Vitamin D deficiency, I had it all. Although Hashimoto’s cannot be cured, there are many things you can do…
Simple Green Smoothies by Jen Hansard and Jadah Sellner~ Book Review
I can’t tell you how excited I am to finally get my hands on this book! When I first started eating healthy I remember drinking one green smoothie or juice a day. Along with the other lifestyle changes I made I…
To Ghee or Not To Ghee, That Is The Question.
Ghee has officially made a comeback. You see it being recommended by nutritionists and dietitians and lately, it has made its way into coffee as well. Ghee, as it is known in the South Asian Subcontinent, is clarified butter, which…
A Few of My Favorite Things
What would conscientious living be without some dependable go to products that one can truly count on? I, for one, have been struggling to find products that would make packing lunches easier and more organized. Then there are things I have…
2017 A Year of Reflection
Can you believe we are already into day three of 2017? It is just amazing how time flies! With every new year we make new resolutions and goals and try to maintain them as the days go on. How often…
