There’s nothing more powerful than the death of a loved one to get you to wake up and question the meaning of life. A life with purpose is after all, the sure way to set and crush ones goals. It…
Career Day 2018
Last week I spoke to the youth at my middle schooler’s career day. It was not easy preparing a presentation that would engage a room full of teenagers. Health and wellness is the last thing on their minds and anyone…
Health Goals, Spirulina+ A Green Smoothie Recipe
Ok so let’s talk health goals. Have you set your health goals for the year yet? Well if you haven’t, consider making this year the year you take care of YOU. Yes, health and wellness are a big part of…
Physical Activity – Why It Is Important As We Age
So let’s talk about physical activity shall we? How much of it do you get in a week? Is it something you prioritize or is it a once in a while thing? I personally had always looked at exercise…
Chili Carrot Pickle – Achaar
I had no idea how good fermented foods are for gut health till I started looking into fixing my Hashimoto’s Thyroiditis. This chili carrot pickle is a family recipe that has been handed down to me. Pickles are a great…
What is a Health Coach?
So, with all my posts on Instagram, Facebook, and even around here, you may no doubt be wondering…. Well, I thought it was time to define it for you and give you some insight into my chosen profession. If I…
