Fasting seems to be catching on lately. Every type. From juice fasts to water fasts and even intermittent fasts. Medical professionals and health aficionados alike swear by the advantages of intermittent fasting and studies are proving them right. Read more…
FAVORITE PANCAKES
So out with the processed foods, in with the natural. Ah, easier said than done! Especially if you have two growing boys. With hearty appetites. With that in mind, it was crucial that I find a killer recipe for…
Easy Lemon-Ginger Elixer
Ever since I started my journey to health I have tried to start my day with what I call “Detox Tea”. It has been a way to get my daily dose of vitamin C, benefit from the nutrients…
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