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Sides · October 3, 2016

Meatless Monday- Lentils

It’s that time of week again! It’s Monday and you know what that means, dinner is going to be meatless. Today I am planning to make Kala Masoor or black lentils. This is basically red lentils but with the skin on,hence…

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Lunch/Dinner · September 29, 2016

Roasted Butternut Squash Soup

I feared cooking  squash. The kind of fear that you have of the unknown. This was unchartered culinary territory for me. You see, growing up in Pakistan, the closest I came to eating,never mind cooking, this fruit was the Lauki…

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Sides · September 26, 2016

Meatless Monday-Eggplant

This vibrant, purple fella goes by many names. Aubergine, brinjal, garden egg, melongene and even guinea squash. It is commonly known as eggplant because of it’s egg-like shape. This is by far the most misunderstood and under appreciated vegetable in my…

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empty plate with fork and spoon on the side

Health, Lifestyle · September 23, 2016

Fasting to Great Health

Fasting seems to be catching on lately. Every type. From juice fasts to water fasts and even intermittent  fasts. Medical professionals and health aficionados alike swear by the  advantages of intermittent fasting and  studies are proving them right. Read more…

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Breakast · September 20, 2016

FAVORITE PANCAKES

    So out with the processed foods, in with the natural. Ah, easier said than done! Especially if you have two growing boys. With hearty appetites. With that in mind, it was crucial that I find a killer recipe for…

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Beverage, Detox waters and teas, Drinks, Health · September 16, 2016

Easy Lemon-Ginger Elixer

    Ever since I started my journey to health I have tried to start my day with what I call “Detox Tea”. It has been a way to get my daily dose of vitamin C, benefit from the nutrients…

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About Me
Hey there! I'm Zeeshan and I believe in "we are what we eat" I began my own journey to health through better eating and tweaking my lifestyle habits and want to show you how you can too! Join me as I share healthier recipes, tips and articles backed by science.

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Zeeshan Shah | INHC Health & wellness

Chicago food in 60 seconds 😋 When I travel I tr Chicago food in 60 seconds 😋
When I travel I try to eat healthy but give myself some wiggle room and will indulge in eating gluten which I don’t usually eat. However, I am able to find healthy ish gluten free fare most places I go
Here are some places we ate at on our trip that have gluten free options! 
@epicburgersgdl @greenstreetsmokedmeats @giordanospizza @garrettpopcorn 
Also my cousin @rabs22 is such a lovely hostess and makes me a coffee + breakfast every morning!♥️
Ever batch prepped onions? Try this hack out! 
🧅Chop your onions 
🧅Portion into zip top bags 
🧅When ready to use, thaw for 10-15 minutes in a bowl of water
🧅 Drain out and use the onions as per usual! 

Would you try this? 

#mealprep #mealprepping #mealprepideas #kitchenhacks #quickmeals #momhacks #busymomlife #mealpreplife #mealpreps
Eid Mubarak everyone!🌙🐏🌙 2022 Eid Mubarak everyone!🌙🐏🌙 2022
High protein smoothie made by Sami!😋 I just gui High protein smoothie made by Sami!😋
I just guided him and he built out this recipe! 

#proteins #strawberrysmoothie #proteinrich #probiotic #cookingwithkids #kidsinthekitchen
Mango Chaat /Salad/ Salsa🥭♥️🥭 so many na Mango Chaat /Salad/ Salsa🥭♥️🥭 so many names for pure deliciousness! Tangy and tart it is the perfect side / snack for summer. 
Grab the recipe on the blog now! Link in bio or “recipes” highlights 

#summersalads #mangosalad #chaat #saladrecipe #pakistaniblogger #southasianblogger #southasianblogger #mealprepmonday #mealprepideas #mealpreprecipes #mealpreplife
Have you ever had Falsa? It’s got to be my favor Have you ever had Falsa? It’s got to be my favorite snack these days, heck I even have it for dessert!
So good and good for you! 

Here’s the recipe:
1 packet frozen falsa
1/2 teaspoon pink salt
1/2 red chili powder
1-2 sachets powdered stevia 

Let me know in comments if you’ve ever had it or your favorite way to eat it! Juiced or crushed? 🫐

#falsa #healthysnacking #healthysnackideas #indianfruits #southasianblogger #southasianbloggers #southasianfood #pakistanifoods #pakistanifoodie #pakistanifoodbloggers #pakistanifoodblogger #pakistaniblogger #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #inflammation #inflammationrelief #eatdrinkpuresummer #eatdrinkpure
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