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· September 16, 2016

Easy Lemon Ginger Water

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Hey there! Welcome to Eat.Drink.Pure. I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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Zeeshan Shah | INHC Health & wellness

Some pics from my trip to Empress market, Karachi

Some pics from my trip to Empress market, Karachi ♥️
Grew up in Karachi but this was the first time I had been there.

So many never before seen fruits!

And check out the way they package the eggs for you, like a nest!

#karachilife #empressmarket #empressmarketkarachi #karachifood #karachiblogger

Welcome to the first episode of my series Karachi

Welcome to the first episode of my series Karachi Diaries where I take you to different places on my recent trip to Karachi.
In this episode I had the opportunity to watch oil being “cold pressed” or extracted in Karachi’s Empress Market.
This particular method is called the dry method which uses dried coconut meat to extract the oil.
This oil is unrefined and often called virgin coconut oil. It has a smoke point of 350 degrees and a mild coconutty flavor. Coconut oil contains MCT fats which are known to contain fat burning and gut healing properties. I often use coconut oil to bake, cook and moisturize with. It’s much better for your health than ultra refined and highly processed soybean and canola oil.

Have you tried cooking with coconut oil? Let me know in comments!👇🏼and check out my stories for more details and options on oils.

#coldpressedoils #coconutoilbenefits #karachifood #empressmarketkarachi #karachipakistan #mctoil

Save this recipe for my no honey *IMMUNITY BOMBS*

Save this recipe for my no honey *IMMUNITY BOMBS*

2 oranges (peeled)
1 lemon
3 teaspoons minced ginger / 2 inch root
1 teaspoon turmeric powder / 2 inch root
1/2 teaspoon pepper

Blend everything together and pour into and ice cube tray. Freeze for up-to 3 hours. When ready to use, add to hot water or if you prefer it without the fiber simply strain it. Wait 10 minutes before adding the honey.

I use organic lemon, ginger and turmeric so don’t need to peel them 😊

#immunityboosters #immunityboosting
#immunitysupport #immunitybooster #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #coldandflu #coldandfluseason #coldandfluremedies

Restaurant review! I’ll give this a 10/10 becau

Restaurant review!
I’ll give this a 10/10 because my spice, loving desi guys said they’d come back for sure!

Should we make this a series? Let me know in comments!

#eatingoutvegan #glútenfree #glutenfreedairyfree #restaurantreview #restaurantreviews #gmofree #supportlocal #localfoodie #localfoods #houstonrestaurants

I’ve had this @traderjoes haul for the longest t

I’ve had this @traderjoes haul for the longest time now and I finally decided to post it! Don’t worry, all the items are still available 😁
Many of you like my grocery hauls and I’m going to try bringing them back in 2023. Where do you want me to go next?

Let me know in comments!

#groceryhaul #grocerystore #traderjoeshaul #traderjoesfinds #asmrvids #asmr

If you’re doing the @whole30 then you’ll want

If you’re doing the @whole30 then you’ll want to make a batch of this delicious chicken bone broth/Yakhni!
This family recipe is unlike the yakhni you make for pullao since it has the addition of carrots and tomatoes but the result is so flavorful! It’s simple yet delicious! Perfect for sipping on when it’s cold out! 🥶🥣
Make a big batch and have some now + store some for later! #mealpreplife
Also, I have an unexpected addition to my recipe that just elevates the flavor. Check out the recipe on the website!
Full printable is on my site. Search for bone broth on www.eatdrinkpure.com

#bonebroth #collagensupplement #functionalfood #yakhni #guthealthy #guthealthyfood #antiinflammatorydiet

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