Gluten Free Breakfast Options: Chia Pudding

I’ve been asked for gluten free and dairy free breakfast options recently and want you to know that I’m on it. Look for more recipes in the coming months!

This chia seed recipe is one of my favorites and has been enjoyed by many of my 30 Day Jumpstart members. I thought I’d share it here on the blog so that you can enjoy it too!


Chia seeds are packed with nutrients and date back to the Aztecs. They are a great source of omega 3 fatty acids, anti oxidants and potassium, magnesium and zinc.  All of these nutrients are so good for women’s health.

Omega three fatty acids promote healthy skin, alleviate menstrual cramps, Improve bone and joint health, reduce inflammation and a whole host of benefits.


Gluten Free Breakfast Options: Chia Pudding
Prep time
Cook time
Total time
I shared this recipe on Instagram and got a lot of interaction. Looks like a lot of you want healthier breakfast options so I thought of putting it on the blog where it can be accessed easily. I usually prep a batch on Sundays to last me for a couple of mornings.
Author: Zeeshan
Recipe type: Breakfast
Serves: 1
  • 1 cup cashew (or any other nut milk)
  • 2½ tablespoons chia seeds
  • 1 tablespoon raw local honey
  • 1 teaspoon vanilla ( optional)
  1. In a small mason or repurposed jar add all the ingredients and stir to mix thoroughly. Close the lid and shake the jar to make sure everything is incorporated.
  2. Refrigerate overnight and when ready to eat add fruit, nut, seeds of choice.
  3. You can choose to add more milk as the chia soaks up the liquid.
  4. Et voila, super simple, super filling and a great meal prep recipe.


Chia seeds keep longer in the fridge and you get puffed up chia every time! 

So when are you making this? 
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