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· May 25, 2019

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Hey there! Welcome to Eat.Drink.Pure. I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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Zeeshan Shah | INHC Health & wellness

These ginger turmeric immunity shots are the perfe

These ginger turmeric immunity shots are the perfect addition to my collection of immune centered recipes. After the immense hit of my Lemon Ginger Elixir and Immunity Bombs recipes, I figured we needed one that didn’t require hot water!

You get small shots at the grocery store for close to $4 a shot so why not make yours at home?

All the details and printable recipe is up on edp.com!

https://www.eatdrinkpure.com/ginger-turmeric-immunity-shots/

#immunehealth #immunebooster #immunityshot #coldandfluseason #coldandflu
#immunityboosters #immunityboosting
#immunitysupport #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #coldandfluremedies

Welcome to episode 3 of Karachi Diaries. Today we’re at the Imtiaz Mega store.
No surprise, much like other grocery stores this store too is lined with processed and ultra refined foods so reading nutrition labels is Uber important. But I was happy to see that there were many whole food products to choose from. The choice for gf flours was not bad but remember that some may contain sugar and refined grains.
So here are my top recommendations wherever you live in the world. When possible,
💚Buy local,
💚Choose healthy fats like butter, ghee or coconut oil to cook in instead of ultra processed canola and soybean oils.
💚Make the majority of your diet whole foods like fruits and vegetables, meats, nuts and seeds.
💚And please, pleaseavoid drinking sugar!!

What would you add to this list?

I have a 2 part nutrition label reading guide on my website. Check it out! Link in bio to my site and search “reading labels”

#karachidiaries #karachi #pakistanifoodie #pakistanifood #groceryhaul #grocerystore #foodtips #healthtip #healthtipsforwomen

First grocery haul after vacay! Lots of fresh prod

First grocery haul after vacay! Lots of fresh produce because prior to my trip I took care of pantry staples 😊

#groceryhaul #groceriesshopping #healthygroceries #heb #grocerytips #fruitsandvegetables #fruitsandveggies #healthyfood #groceryshopping #grocerystore #texasshopping #mealplanner #mealpreplife #mealprepmadeeasy

In episode 2 of Karachi Diaries, let’s visit @ev

In episode 2 of Karachi Diaries, let’s visit @evergreenfoodspk. If you know me you know I love a good breakfast and at Evergreen the food did not disappoint!
Their selection of mouthwatering gluten free baked goods was impressive to say the least. And because I take celiac and autoimmune disease seriously, I had to ask for verification which I promptly got! I loved the ambiance and although I know Karachi restaurants to be the snazziest establishments that can compete with other world class eateries, Evergreen with its bright and lively theme really gave my mood a boost first thing in the morning.
We ordered the Mediterranean Omelette, Gluten Free French Toast and the “Cereal” Killer Bowl which were fresh and as authentic in flavor as can be. I topped it off with the frothiest cappuccino and was super excited to see that they had my favorite store @object right above the restaurant for some after breakfast shopping 🛍️

Have you eaten here? What did you think?

#pakistanifood #pakistanirestaurant #healthypakistan #glutenfreekarachi #karachifood #karachifoodies

Some pics from my trip to Empress market, Karachi

Some pics from my trip to Empress market, Karachi ♥️
Grew up in Karachi but this was the first time I had been there.

So many never before seen fruits!

And check out the way they package the eggs for you, like a nest!

#karachilife #empressmarket #empressmarketkarachi #karachifood #karachiblogger

Welcome to the first episode of my series Karachi

Welcome to the first episode of my series Karachi Diaries where I take you to different places on my recent trip to Karachi.
In this episode I had the opportunity to watch oil being “cold pressed” or extracted in Karachi’s Empress Market.
This particular method is called the dry method which uses dried coconut meat to extract the oil.
This oil is unrefined and often called virgin coconut oil. It has a smoke point of 350 degrees and a mild coconutty flavor. Coconut oil contains MCT fats which are known to contain fat burning and gut healing properties. I often use coconut oil to bake, cook and moisturize with. It’s much better for your health than ultra refined and highly processed soybean and canola oil.

Have you tried cooking with coconut oil? Let me know in comments!👇🏼and check out my stories for more details and options on oils.

#coldpressedoils #coconutoilbenefits #karachifood #empressmarketkarachi #karachipakistan #mctoil

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