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Talk on Dangers of Added Sugar To Fifth Graders

Middle School Career Day 2018

One minute breathing exercise

Presentation at Wolters Kluwer Houston~ June 2018

Participants at Cooking Demo

Toward A Healthier Ramadan Workshop 2017

Harms of Added Sugar Talk at MIC

Healthy South Asian Cooking Workshop

Attendees enjoying lunch

Tone it With Taiba Cooking workshop

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Hey there! I'm Zeeshan and I believe in "we are what we eat" I began my own journey to health through better eating and tweaking my lifestyle habits and want to show you how you can too! Join me as I share healthier recipes, tips and articles backed by science.

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Zeeshan Shah | INHC Health & wellness

*New Recipe* After much trial and error I have man

*New Recipe*
After much trial and error I have managed to make a granola recipe my 12 year old approves of. For someone who loves his boxed cinnamon cereals this is BIG! It’s now up on the blog so head to stories to grab the link for your recipe printable.
We’ve been enjoying it with milk and yogurt for suhoor/sehri the past couple of days and it’s been so filling and satisfying!

Come Meal Prep For Ramadan With Me! Fair warning,

Come Meal Prep For Ramadan With Me! Fair warning, this is not your typical Ramadan Meal Prep! Watch now on YouTube! Linked! Let me know here or on YouTube if it was helpful 😊

New video: Spicy Cholay! Give it a watch. Super ea

New video: Spicy Cholay! Give it a watch. Super easy and meal prep friendly recipe which is going to help so much in Ramadan 🌙
Linked!

Healthier Hot Cocoa ☕️ Temperatures are expect

Healthier Hot Cocoa ☕️
Temperatures are expected to drop drastically Thursday here in Houston! 🥶
Time to make some hot cocoa the Eat.Drink.Pure way!
Grab the printable recipe on my website. Link in stories or search Healthier Hot Cocoa on my website. Link in bio!

#hotcocoa #hotchocolate

It’s finally here! My childhood favorite Hot and

It’s finally here! My childhood favorite Hot and Sour Soup just like my mom made it! Whether you’re doing the @whole30 or not, I’ve made it easy to make (with swaps that are available globally) + without compromising on taste!

It’s up on my website and the link is in my stories or simply search

https://www.eatdrinkpure.com/hot-and-sour-soup/

So many of you asked me for the recipe when I shared it yesterday in my stories so I hope you make it and share some feedback! I love hearing from you!

If you’ve been following me on my stories you kn

If you’ve been following me on my stories you know that I’m doing the @whole30 yayy! Finally!
It’s been great so far because I made sure I was prepped and ready for the week ( I’ll have a review up on my channel once I’m done so look out for that!)
Last night I made my family’s favorite meal, Khao Suey, a regular in our dinner rotation.
You can find the recipe on my website and the link to that is in my stories or simply Google

https://www.eatdrinkpure.com/khao-suey/

Last night I used spaghetti squash and today cabbage was the @whole30 “noodle”
🍜I had meal prepped cabbage, bell peppers, onions and green onions at the start of the week.
🍜Just added the left over chicken from the Khao Suey curry, added the condiments and voila!

Have you ever done the @whole30 ? Post any questions you have below so I can answer them in the video!

#whole30 #southasianrecipes #khaosuey #burmese #burmesefood #curryrecipe #healthyrecipes #igfoodies #pakistanifood #indianfoodrecipes #southasianfood

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