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Talk on Dangers of Added Sugar To Fifth Graders

Middle School Career Day 2018

One minute breathing exercise

Presentation at Wolters Kluwer Houston~ June 2018

Participants at Cooking Demo

Toward A Healthier Ramadan Workshop 2017

Harms of Added Sugar Talk at MIC

Healthy South Asian Cooking Workshop

Healthy South Asian Cooking Demo

Attendees enjoying lunch

Tone it With Taiba Cooking workshop

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Hey there! Welcome to Eat.Drink.Pure. I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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Zeeshan Shah | INHC Health & wellness

There are a gazillion ways to make Khao Suey and t

There are a gazillion ways to make Khao Suey and today I want to show you how I make mine! Recipe linked in bio and “recipes” highlights ✨

#khaosuey #burmesekhaosuey #coconutrecipes #southasianfood

You may have seen me have immunity tea in my stori

You may have seen me have immunity tea in my stories and reels and as much as I love the convenience of having a tea bag, this batch prepped elixir saves me so much money which I love so much more! I’ve been making this for years and when cold and flu season hit, I knew it was time to make some more! All you need is lemon ,ginger, some turmeric, black pepper and honey! Batch prepping this makes it as convenient as a tea bag but so much better! When you’re ready to have it, just take a spoonful and pour over hot water and voila, you’re ready to roll!

Recipe linked in bio!
#coldremedy #immunityboost #immunitybooster #immunityshot #batchprep #mealpreplife #lemonginger #lemongingertea #allergyseason #inflammationrelief

There are many South Asian inspired items at Costc

There are many South Asian inspired items at Costco but today I’m sharing 4 of my favorites. They was having a conversation with someone who was looking for short cuts and rice hacks (aren’t we all 🙃) and so that’s how the ready to eat quinoa and rice got a feature. Very seldom do you see organic, clean ingredients for prepackaged food so although I haven’t tried it, it looks pretty good!
Let me know in comments if you want to see more South Asian inspired content! 👇🏼
#costcofinds #southasian #pakistanifood #southasianfood #costcohaul #costcodeals

Let’s do a what I eat in a day holiday edition

Let’s do a what I eat in a day holiday edition
I try to eat an anti inflammatory diet but it can get challenging during the holidays so I try to keep up with the healthy habits I already practice and try not to stress too much about the food ✨

So I started my day with some immunity tea @pukkaherbsus and collagen @vitalproteins
Then an hour later I had my breakfast which was my favorite almond flour bread @baseculture and some butter and of course like any self respecting South Asian, a cuppa chai.
Today we went to visit my khala who’s like a mother to me and she cooked up some of our favorite foods ( lots of naturally gluten free foods for me) and she’d even peeled some pomegranate. Dessert was this chocolate followed by my second cup of chai of the day. I’m really bad about keeping up with my water intake but this water bottle keeps me accountable @probttlus
And guys I didn’t think I’d eat dinner but I just couldn’t resist some more of that amazing food I had brought back from my khala’s.

*non of the products are sponsored. Just sharing things I’ve been using / consuming and love ❤️

#southasianfood #pakistanifood #pakistanifoodie #pakistanifoodbloggers #pakistanivlogger #pakistani #whatieatinaday #whatieatinadayhealthy #wieiad

Have you ever tried barley bread? It’s the most

Have you ever tried barley bread? It’s the most viewed page on my site!
As far as bread goes, it has to be the quickest one to make. More rustic and dense in texture, this bread can be enjoyed for breakfast or even with a cup of tea.
Hope you try it! Linked in stories and saved to recipe highlights ✨

#breadbaking #barley #sunnahfoods #mediterraneandiet

Making nimco at home can’t be easier and oh so m

Making nimco at home can’t be easier and oh so much healthier! Simply follow my full tutorial on YouTube and grab the printable recipe on my website. Just Go to eatdrinkpure.com and search for Homemade Nimco
I’ll link it in my recipes highlights as well ✨

#nimco #pakistanifood

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