Bone Broth
 
Prep time
Cook time
Total time
 
This bone broth recipe is simple and ready in about 3 hours. With natural collagen and the antiviral properties of ginger and garlic, this drink is one you will want to have on hand all flu season long!
Author:
Recipe type: Soup
Cuisine: Pakistani
Serves: 2 cups
Ingredients
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 4-6 chicken pieces ( I usually use the back and wings)
  • 1 inch knob ginger
  • ½ onion, chopped
  • 1 teaspoon salt
  • 4 peppercorns
  • 1 tablespoon coconut aminos (optional)
  • 3 cups filtered water
Instructions
  1. sauté the chicken in some olive oil and minced garlic.
  2. Add enough water to cover the chicken, salt pepper and chopped onion.
  3. Add 1 knob ginger and just let it cook, covered for 2 - 3 hours on low heat.
  4. Once done, strain and mash the softened onions through the strainer to get the juice out. You’ll have just the broth. Season as needed.
  5. Add 1 tablespoon coconut aminos to finish off.
  6. Enjoy!
Recipe by Eat.Drink.Pure at https://www.eatdrinkpure.com/bone-broth/