Cauliflower Fried Rice

Cauliflower Fried Rice

I’ve been spamming you on my IG stories with my love affair for cauliflower fried rice  but I kid you not, this may be my new favorite way to eat cauliflower and possibly yours too after you try this recipe! It’s quick, simple and meal prep friendly plus a low carb, Whole 30 approved way to enjoy a classic. Cauliflower…

Pineapple Lime Cooler

Pineapple Lime Cooler

You all feeling the humidity creeping in lately? It’s starting to here in Houston and we’re getting the first glimpse of summer! Well, that’s perfect timing for this Pineapple Lime Cooler. Refreshing and hydrating with electrolytes from the coconut water and the perfect tang of lime. This is a crowd pleaser with ingredients that are in season and available globally!…

Hara Masala Chicken Skewers

Hara Masala Chicken Skewers

I had the pleasure of sharing a few recipes with Mashion for their Ramadan programming on Instagram. Here is one of them. Hara Masala Chicken Skewers. I used chicken breast but it is a very dry cut of meat so using boneless, skinless chicken thighs would be a great idea too! The key is to use kacha papita (raw papaya)…

Bone Broth

Bone Broth

This bone broth or yakhni recipe is super easy and can be cooked on stove top or left in the slow cooker overnight. This was a staple at my grand parents’ home in Pakistan and growing up I remember my grandfather (nana) insisting we drink this before our meals. Little did we know how great this magic concoction is for…

Healthier Hot Cocoa

Healthier Hot Cocoa

This hot cocoa recipe is always a winner with the boys! With temperatures falling, a hot and cozy beverage is just what’s called for, but without the added table sugar! Here’s what you’ll need:   2 tbsp Cocoa powder 2 cups Milk of choice ( whole, almond, cashew) 2 tbsp Maple syrup 1/2 tsp Vanilla extract   Heat the milk…

How to Prevent Breast Cancer

How to Prevent Breast Cancer

October is dedicated to breast cancer awareness and I wanted to go beyond the pink ribbons and charity walks. Prevention is what I promote and so key when it comes to vibrant health and longevity. Every disease has a root cause. Research shows that inflammation is at the root of most chronic illnesses. Cancer is a chronic illness just like…

Life Lessons From My Mom

Life Lessons From My Mom

I don’t believe in having just one day allocated to the toughest position in the world. Motherhood. Raising little humans is one of great responsibility although extremely gratifying at the same time. Before I became a mom I really didn’t realize just how tough moms had it.  It’s been ten years since I lost my own mom. Ten years on…

Cardamom Date Balls

Cardamom Date Balls

I have been wanting to make something that would give me the satisfaction of methai (a popular South Asian dessert/sweet meat made with milk and sugar) yet without the dairy and refined sugar. I was surfing the internet and came across detoxinista’s version and thought I’d give it a try. I tweaked it a little, added some more nuts and…

Coconut Shrimp Curry

Coconut Shrimp Curry

It’s been a while since I posted any recipes here, infact its been a while since I posted anything at all! Well I just happened to make something really wonderful the other day and thought I’d share it with you guys:) I mean we can all use some inspiration for week night dinners and this recipe totally works because it comes together in under 30 minutes! 

And bonus points because it’s nutritious too!