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Zeeshan Shah | INHC Health & wellness

Daal is such a great meal prep recipe on regular r

Daal is such a great meal prep recipe on regular rotation in my home. It’s a great source of protein and with the cost of food rising fast, Daal will stretch your money 💰
So, if you’d like to learn a quick and easy meal prep version that’s delicious too, head on over and
grab the link to the printable recipe in my stories or in recipes highlights!
Or you can simply Google Eat drink pure “Daal”

#daal #mealprepideas #southasianfood #pakistanifood #pakistanifoodie #pakistanirecipes #indianfoodrecipes

Homemade granola! So simple to make and waaay chea

Homemade granola! So simple to make and waaay cheaper than store bought. And did I mention so so much healthier? Grab the recipe on the blog. Link in stories or my recipes highlights 🙌🏼😋🙌🏼

#mealpreps #mealprepideas #homemadegranola

Meal prep these babies and be your kid’s HERO! I

Meal prep these babies and be your kid’s HERO! I’ve nailed a chicken nugget recipe that’s crunchy on the outside yet juicy on the inside! Grab the full recipe printable on the blog now! I have instructions on air frying them as well as freezing them for later! Link in stories and “recipes”highlight!

#glutenfreerecipes #glutenfreelife #glutenfreeeats #glutenfreerecipe #glutenfreefoodblogger #glutenfreeeats #glutenfreelifestyle #glutenfreemeals #glutenfreediet

Protien rich, high fiber Chocolate Chip Granola Bi

Protien rich, high fiber Chocolate Chip Granola Bites. Perfect for school lunch boxes or as an afternoon snack for you! Updated recipe on the blog 👉🏼 https://www.eatdrinkpure.com/chocolate-chip-granola-bites/
Or search eatdrinkpure Chocolate Chip Granola Bites on Google

#mealprep #bulkprep #batchcooking #batchcook #healthysnacks #healthysnacksforkids #healthysnacksonthego #healthysnacks #healthyeatingideas #healthyeatingtips #healthyeatingrecipes #quicksnacks #quicksnack

Meal Prep Series: Bulk Prep GARLIC 🧄 There’

Meal Prep Series: Bulk Prep GARLIC 🧄

There’s nothing like fresh garlic to bring out the flavor in your food. Like ginger, garlic is an anti inflammatory super food. Garlic has the compound Allicin. This powerful nutrient may help prevent certain cancers, lower blood sugar, cholesterol, and blood pressure.

In South Asian cuisine garlic is an essential ingredient so it’s absolutely vital to keep some on hand to save time when cooking. In recent years store bought garlic has honestly saved us so much time and energy but at the cost of our health. The added preservatives and cruddy oils that most brands add to maintain freshness is doing more harm than good. When you eat something day in and day out, it tends to add up. So, stop buying pre made and make your own! It doesn’t take long and if you can find pealed garlic, even better!

Do you prep your garlic ahead? How do you do it?

PS I used to prep and store in a bottle but you have to prep smaller batches because it won’t keep very long in the fridge. Then I saw this on the internet and hey presto, now I can make a huge batch and freeze it 🙌🏼

#mealprephacks #batchcooking #batch #batchcook #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #kitchentips

Meal Prep Series: Batch Prep Ginger. If you’re

Meal Prep Series: Batch Prep Ginger.
If you’re still buying ginger paste from the store, please stop! Prepping your own ginger is so much healthier and cheaper. I add ginger to my curries, teas and dressings.
Ginger has the powerful immune balancing, anti-inflammatory compound called GINGEROL. Most store bought varieties have inflammatory oils and preservatives that are linked to inflammation, ADHD and obesity.

These days I’m making batches and freezing in teaspoon sized portions 😊
Do you make your own? How do you do it? Let me know in comments!

#mealprepideas #mealprepmonday #batch #batchcooking #antiinflammatorydiet #antiinflammatoryfood #antiinflammatory

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