So, with all my posts on Instagram, Facebook and even around here, you may no doubt be wondering….
what exactly is a Health coach?
Well, I thought it was time to define it for you and give you some insight into my chosen profession.
If I were to define it in a few words, a health coach is a life coach but with a nutritional bend.
According to The Institute of Integrative Nutrition, my alma mater, “ A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.”