I am so excited to finally share The Eat.Drink.Pure 30 Day Jumpstart with you all and just in time for the new year too!
The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk) bring in the good (healing anti inflammatory foods, herbs and spices) and get moving at least 30 minutes a day. This can mean any physical activity. You can do yoga, running, walking, weight training etc. but do it you must, for 30 minutes every day. That’s it. 30 days of keeping to this lifestyle is bound to heal you of so many common issues.
Such as, but not limited to:
- Joint aches and pains
- Low energy
- Skin conditions like acne, psoriasis and eczema
Plus, as a bi product of eating and living this way, you will shed any excess weight you may have. And don’t we all love to have that happen? Yes!
I started eating this way after being diagnosed with Hashimoto’s Thyroiditis and I want to help guide and support you so that you experience the health and vitality I do. I created this jumpstart challenge so that you can empower yourselves to live a healthier, happier life by creating healthy habits in a community of likeminded women who have the same goals as you do, to live a life free of joint aches and pains, clearer skin, more energy and less fatigue! I want to empower you with the knowledge to know which foods are good for you and how to make these choices on a daily basis.
let’s JUMPSTART your health!
Here’s what you will get:
- A welcome guide
- A whole recipes ebook + one week meal plan
- A food diary where you will log in daily all that you eat during the 30 days. This is a great way to learn how foods have a connection to mood.
- Weekly lessons sent to your inbox.
- A private Facebook community of other like-minded women who have the same goals as you do. You’re not in this alone!
- Direct access to me. You can private message me, email me or post in the group any questions you may have.
here’s what you’ll achieve
- More energy
- Understand and banish cravings
- Weight loss
- Clearer skin
- The ability to tune into your body and decide what works for you.
- The motivation to reach your goals through the private community and some new friends in the process!
So when do we start? The program launches Monday January 21, 2019.