So, with all my posts on Instagram, Facebook and even around here, you may no doubt be wondering…. what exactly is a Health coach? Well, I thought it was time to define it for you and give you some insight…
How To Pack A Healthy and Wholesome Lunch like a Pro!
If you’re stumped for ideas for school lunches, you’re in luck! Today I’m sharing how to pack a healthy and wholesome lunch like a pro! Read on for some great products, snacks and even a quick 10 minute recipe to…
Mint Lemonade
Mint lemonade has to be the official drink of the Middle East. Just like LEMONADE is the official beverage of summer in the United States. In Pakistan, the country of my birth, it is often referred to as SHIKANJBEEN or…
Quick Barley Bread (Just 5 Ingredients!)
This Barley bread is rustic, hearty and crunchy! It is a nutrient dense alternative to refined wheat that inevitably finds its way into our home and diets! History of Barley Barley is a grain that dates back some 10,000 years….
Healthy Ramadan Series – An interview with Yasmin Essa of Wellness With Yasmin
If you’ve been around my blog and social media you more than likely know that I recently enrolled in nutrition school. Yay!! A big step for me. It was something I had been contemplating for a while but I just…
Healthy Ramadan Series: Yvonne Maffei of My Halal Kitchen
With Ramadan right around the corner and my commitment to eating healthier this year, I thought it would be fun to do a Healthy Ramadan Series and highlight some of my favorite bloggers and health coaches and see how they…
Watermelon Juice (Rooh Afza Alternative + Sugar Free)
My watermelon juice is a great alternative to the age old favorite, Rooh Afza. I grew up consuming Rooh Afza but now that there is more awareness we know how the ingredients are a dangerous cocktail of disease causing agents….
Towards A Healthier Ramadan
Ramadan is barely a month away and I am panicking. I have full plans of eating healthier this Ramadan and it really helped to demonstrate some healthier recipes to reenforce my resolve this past weekend. My dear friend Sameera hosted…
What Is Kombucha and is it Halal?
Have you heard of Kombucha? It is only the latest health craze taking the world by storm! Last Saturday, on one of our visits to the local farmer’s market, I came across the stall of a local business, The Kombucha…
The Seven Steps I Took To Get My Health Back And So Can You
If you have been around my website, you have more than likely read up on my journey to health. Hashimoto’s, H.Pylori, Vitamin D deficiency, I had it all. And although Hashimoto’s cannot be cured, there are many things you can…
Simple Green Smoothies by Jen Hansard and Jadah Sellner~ Book Review
I can’t tell you how excited I am to finally get my hands on this book! When I first started eating healthy I remember drinking one green smoothie or juice a day. Along with the other lifestyle changes I made I…
To Ghee or Not To Ghee, That Is The Question.
Ghee has officially made a comeback. You see it being recommended by nutritionists and dietitians and lately it has made its way into coffee as well. Ghee, as it is known in the South Asian Subcontinent, is clarified butter, which…