This tandoori chicken curry came about quiet by accident (during my cooking demonstrations days) but is so good and so much quicker to make than the original version, you’ll want to try it! There is no sautéing of onions or…
Tamarind/Imli Chutney
This tamarind/Imli chutney is spicy, tangy and sweet. It is refined sugar free and perfect to batch or meal prep. Plus it freezes well too! What is Tamarind/Imli Chutney? Tamarind chutney, or imli chutney as it is called in Urdu,…
Homemade Ranch Dressing
I’ve been trying to make a ranch dressing that would replace my husband’s favorite store bought brand for a while now. It has been a challenge but he finally approved of this one! Creamy ranch dressing without the additives…
Bone Broth (Yakhni)
This bone broth or yakhni recipe is super easy to make. You can make it on stove top as shown in this recipe or slow cook it overnight. Yakhni was a staple at my grand parents’ home in Pakistan and…
Healthier Hot Chocolate
This hot chocolate recipe is always a winner with my boys! With temperatures falling, a hot and cozy beverage is just what’s called for, but without the added sugar! My kids absolutely love the Swiss Miss brand of hot chocolate…
Healthy No Bake Brownie Bars
These brownie bars are an absolute must if you have kids in the house. Especially if they are chocoholics like mine are. My kids absolutely love them and I love that they love them. A win win. I found this…
Chocolate Mug Cake
Here’s a chocolate mug cake recipe I’ll have to admit was inspired by my teen and his endless mug cake baking when the lockdown started. Always looking for healthier, paleo alternatives, I created this recipe that has quickly replaced his…
How to Prevent Breast Cancer
October is dedicated to breast cancer awareness and I wanted to go beyond the pink ribbons and charity walks. Prevention is what I promote and so key when it comes to vibrant health and longevity. Every disease has a root…
Chia Pudding
This chia pudding recipe is one of my favorites to have for breakfast. It is naturally gluten free and nutrient dense. If you struggle with seed to milk proportion, I’ve got you covered! Below is my tried and tested recipe….
Lifeskill: Reading Nutrition Labels Part 2
As promised, here is part two of the series, Lifeskill : Reading Nutrition Labels. Last week I talked about the common offenders you are likely to find in packaged foods. The chemicals, the artificial colors and the additives. Today I want…
Life Skill: Reading Nutrition Labels
Reading labels is a lifeskill. Something I feel should be taught in schools. Unfortunately though it is not and I feel like that is extremely empowering to know so you can make an educated decision on what to put into…
Life Lessons From My Mom
I don’t believe in having just one day allocated to the toughest position in the world. Motherhood. Raising little humans is one of great responsibility although extremely gratifying at the same time. Before I became a mom I really didn’t…