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· September 27, 2018

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Hey there! Welcome to Eat.Drink.Pure. I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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Zeeshan Shah | INHC Health & wellness

First grocery haul after vacay! Lots of fresh prod

First grocery haul after vacay! Lots of fresh produce because prior to my trip I took care of pantry staples 😊

#groceryhaul #groceriesshopping #healthygroceries #heb #grocerytips #fruitsandvegetables #fruitsandveggies #healthyfood #groceryshopping #grocerystore #texasshopping #mealplanner #mealpreplife #mealprepmadeeasy

In episode 2 of Karachi Diaries, let’s visit @ev

In episode 2 of Karachi Diaries, let’s visit @evergreenfoodspk. If you know me you know I love a good breakfast and at Evergreen the food did not disappoint!
Their selection of mouthwatering gluten free baked goods was impressive to say the least. And because I take celiac and autoimmune disease seriously, I had to ask for verification which I promptly got! I loved the ambiance and although I know Karachi restaurants to be the snazziest establishments that can compete with other world class eateries, Evergreen with its bright and lively theme really gave my mood a boost first thing in the morning.
We ordered the Mediterranean Omelette, Gluten Free French Toast and the “Cereal” Killer Bowl which were fresh and as authentic in flavor as can be. I topped it off with the frothiest cappuccino and was super excited to see that they had my favorite store @object right above the restaurant for some after breakfast shopping 🛍️

Have you eaten here? What did you think?

#pakistanifood #pakistanirestaurant #healthypakistan #glutenfreekarachi #karachifood #karachifoodies

Some pics from my trip to Empress market, Karachi

Some pics from my trip to Empress market, Karachi ♥️
Grew up in Karachi but this was the first time I had been there.

So many never before seen fruits!

And check out the way they package the eggs for you, like a nest!

#karachilife #empressmarket #empressmarketkarachi #karachifood #karachiblogger

Welcome to the first episode of my series Karachi

Welcome to the first episode of my series Karachi Diaries where I take you to different places on my recent trip to Karachi.
In this episode I had the opportunity to watch oil being “cold pressed” or extracted in Karachi’s Empress Market.
This particular method is called the dry method which uses dried coconut meat to extract the oil.
This oil is unrefined and often called virgin coconut oil. It has a smoke point of 350 degrees and a mild coconutty flavor. Coconut oil contains MCT fats which are known to contain fat burning and gut healing properties. I often use coconut oil to bake, cook and moisturize with. It’s much better for your health than ultra refined and highly processed soybean and canola oil.

Have you tried cooking with coconut oil? Let me know in comments!👇🏼and check out my stories for more details and options on oils.

#coldpressedoils #coconutoilbenefits #karachifood #empressmarketkarachi #karachipakistan #mctoil

Save this recipe for my no honey *IMMUNITY BOMBS*

Save this recipe for my no honey *IMMUNITY BOMBS*

2 oranges (peeled)
1 lemon
3 teaspoons minced ginger / 2 inch root
1 teaspoon turmeric powder / 2 inch root
1/2 teaspoon pepper

Full printable recipe on the blog

https://www.eatdrinkpure.com/immunity-bombs/

#immunityboosters #immunityboosting
#immunitysupport #immunitybooster #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #coldandflu #coldandfluseason #coldandfluremedies

Restaurant review! I’ll give this a 10/10 becau

Restaurant review!
I’ll give this a 10/10 because my spice, loving desi guys said they’d come back for sure!

Should we make this a series? Let me know in comments!

#eatingoutvegan #glútenfree #glutenfreedairyfree #restaurantreview #restaurantreviews #gmofree #supportlocal #localfoodie #localfoods #houstonrestaurants

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