Are you ready to jumpstart healthier habits? It’s not hard. I’ll show you how!
The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk) and bring in the good (healing anti inflammatory foods, herbs and spices) and get moving at least 30 minutes a day. That’s it. 30 days of keeping to this lifestyle is bound to heal you of so many common issues.
Such as, but not limited to:
- Joint aches and pains,
- Low energy
- Skin issues
Plus, as a bi product of eating and living this way, you will shed any excess weight you may have. And don’t we all love to have that happen? Yes!
I started eating this way after being diagnosed with Hashimoto’s Thyroiditis and I want to help guide and support you so that you experience the health and vitality I do. I created this jumpstart challenge so that you can empower yourselves to live a healthier, happier life by creating healthy habits in a community of likeminded women who have the same goals as you do, to live a life free of joint aches and pains, clearer skin, more energy and less fatigue! I want to empower you with the knowledge to know which foods are good for you and how to make these choices on a daily basis.
- A welcome guide to lay down the basics;
- A whole recipes ebook + one week meal plan;
- A food diary where you will log in daily all that you eat during the 30 days. This is a great way to learn how foods have a connection to mood;
- Weekly lessons sent to your inbox;
- Daily check – ins, Facebook Lives to keep you motivated and a giveaway too!
- Direct access to me. Just post in the group any questions you may have and get a response;
- A private Facebook community of other like-minded women who have the same goals as you do to cheer you on!
Here is what participants are saying:
….cutting out processed foods. My skin feels better. Do it and you won’t regret it! Zeeshan is awesome! She is very knowledgeable and guides you, encourages you every step of the way!– Sadaf U.
It’s not a short term fad diet – it’s a simple to understand program that will educate you and enable you to make healthier choices for you and your family. It helped me with portion control and making healthier choices. It promotes a shift towards a longer term healthier lifestyle.– Mahwush S.
I would highly recommend this program. It’s both an educational & a fun experience. The instructions are easy to follow & the best part is, the program teaches you to make small changes in everyday life that are simple to incorporate.– Faryal K.
Loved the meal prep ideas and recipes! I am more prepared and am able to stay away from processed foods.
This program will help restructure your healthy eating.– Rabia H.
The Eat.Drink.Pure 30 day Jumpstart has challenged me into pushing myself into a better/healthier lifestyle which I was lacking. I am feeling good and light. My energy levels are up in a long time and I don’t feel the need to nap. Mood is better as well and also my digestion.
It was easy to follow and stick to. The sample menu and recipes were a big help/guided me through times when I was in doubt. That led to exploring the healthy eating world
I would definitely recommend this program. It’s short but comprehensive. Zeeshan has done an excellent job of guiding us and made it easy to follow. The videos were very informative and helped us on the journey. It’s sure a jumpstart to healthy eating.– Aliya S.
I have improved my eating habits! I am more motivated to meal plan each week because planning means I’m less likely to eat unhealthy food. I am having lemon water daily in the morning. The recipes are amazing! I have more energy and don’t feel bloated.
I recommend this program as a way to kick-start a healthier lifestyle!– Sameera T.
It is an amazing programme and leads you to manage a healthy lifestyle. The best part is it allows you to take small baby steps, but with a holistic long term approach that is sustainable.The friendly guidance from Zeeshan and the discussions with fellow members in finding solutions was amazing and certainly very helpful!– Talat A.
HERE’S HOW IT WORKS:
Once you purchase the program you will get the guide, food diary and recipe ebook delivered straight to your inbox.
Starting Monday March 4, you will get your first weekly lesson and 1-2 action steps for that week. Watch the lesson and check in on the Facebook group for accountability and support to help crush your goal for that week. There is bonus content, weekly Facebook LIVES and even a giveaway!
Next round starts Monday March 4, 2019!SIGN UP!