If you are interested in working with me, please fill out the form below or write me at [email protected] to set up your free 30 minute consultation. I look forward to working with you!
personal 1:1 Health Coaching
- stressed out
- burnt out
- overweight and totally confused about what to do to get your health back?
- Do joint aches and pains keep you from being more active?
- Perhaps you just need guidance in helping yourself and your family start living healthier.
Well, then you are in the right place.
It is not hard to achieve optimal health. I can show you how! I will be your guide and support as you begin the journey to mindfulness and disease free living. All I need from you is your 100% commitment!
You need not count calories nor obsess about fats, proteins and carbs. I will show you that healthy eating is not necessarily tasteless, bland or boring and help you take baby steps to change that is sustainable.
Why six months? Six months is how long it takes to implement and see change. You will experience different seasons and life events and we will work together to master any challenges you might face through them. You will learn how to navigate your way around life and come out on top!
what to expect on the program
- 2 bi monthly sessions (done through phone, FaceTime or Skype)
- Email support in between sessions
- Handouts to help you increase your knowledge on nutrition
- My personal commitment to your health and success
as my client you can expect to
- Establish and achieve your goals
- Lose weight and maintain it
- Understand and reduce your cravings
- Banish fatigue and increase energy levels
- Learn about new foods and learn ways to incorporate them into your diet
- Improve your personal relationships
- Discover the confidence to create the life you want
speaking engagements, workshops and cooking DEMONSTRATIONS
- I am available to speak to schools, youth circles and or ladies clubs about healthy living.
- Workshops and cooking demos are another fun and exciting way to get people to live healthier.
Please fill out the form below and I will get back to you ASAP!