If you’ve been around my blog and social media you more than likely know that I recently enrolled in nutrition school. Yay!! A big step for me. It was something I had been contemplating for a while but I just couldn’t bring myself to commit to it. I guess I was waiting for that one last push, a sign that I was taking a step in the right direction. And then I came across Yasmin Essa’s interview on The Productive Muslim podcast. I knew it was a sign from God because she mentioned her alma mater as being the very school I was looking into! She seemed focused, humble and spiritually driven. Her desire to genuinely help people over come the global health epidemic was clear. I was sold! Continue reading “Towards A healthier Ramadan- An interview with Yasmin Essa of Wellness With Yasmin”
With Ramadan right around the corner and my commitment to eating healthier this year, I thought it would be fun to take a peak and see how some of my favorite personalities in the blogosphere stay energized and fit during this month and learn their tips and tricks. This week we have Yvonne Maffei of My Halal Kitchen! Continue reading “Towards A Healthier Ramadan ~ An Interview With Yvonne Maffei of My Halal Kitchen”
Ramadan is barely a month away and I am panicking. I have full plans of eating healthier this Ramadan and it really helped to demonstrate some healthier recipes to reenforce my resolve this past weekend. My dear friend Sameera hosted a talk and cooking demonstration in honor of the fast approaching month and I had the pleasure of speaking to a group of ladies on using this month as a means to jumpstart our road to a healthier lifestyle. After the talk we had fun making a couple of recipes. I offered these as alternatives to old, unhealthy favorites. Like Watermelon Juice in place of Rooh Afza and Granola Bites for sahoor.
greetings of peace dear friends!
I decided it was time I told you a little bit more about who I am and what I do. So today I am sharing with you about the many different hats I wear. Here’s a peek into my life: Continue reading “A Little Bit More About Me And The Different Hats I Wear”
If you have been around my website, you have more than likely read up on my journey to health. Hashimoto’s, H.Pylori, Vitamin D deficiency, I had it all. Read more about my story here . Friends have asked me in the past to write about the steps I took to get my health back. Here goes!
I can’t tell you how excited I am to finally get my hands on this book! When I first started eating healthy I remember drinking one green smoothie or juice a day. Along with the other lifestyle changes I made I have no doubt that this manner of eating or rather drinking my fruits and vegetables aided in my recovery.
I first came across The Simple Green Smoothies duo, Jen and Jadah while listening to a podcast featuring their fascinating story. Intrigued, I started following them on Instagram. When I learnt that they had a book out, I knew I had to have it. Continue reading “Simple Green Smoothies by Jen Hansard and Jadah Sellner~ Book Review”
I would be lying to you if I told you we didn’t eat out at all. Maybe not as much as we used to before, but eating out is still very much part of our weekend ritual. Every Friday night or Saturday we allow ourselves one meal out. Okay sometimes two, but as we evolve into healthier versions of ourselves we avoid fast food, choose healthy eateries and even if we end up going to chain restaurants, we consciously pick out the healthier entrees on the menu.
My relationship with diet soda began about sixteen years ago. It’s as old as my marriage. “Fresh off the boat” and straight into life in the good old U.S of A.where “diet” everything was a sign of being fit. I don’t recall the diet variety being available back home and even if it was, it wasn’t very popular. Back in college days, I was always the one shunning regular soda because of it’s sugar content but this, this was different. I could have my cake and eat it too! Not once did it occur to me that it could be detrimental to my health. I even remember reading an article about it being as safe as water!
Articles such as these, aggressive marketing and the general lack of information as to the adverse affects of the component in these drinks had a whole generation guzzling down diet pop without a care in the world. I, for one was hooked. I loved the stuff. When eating out I would nod every time the waiter asked if I wanted a refill, usually two or three and at home I would chug down at least one a day. Not as bad as some I guess but everybody’s tolerance level is different and it wasn’t long before my habit caught up with me. Continue reading “Why You Need To Give Up Diet Soda Today”
The United States celebrates “Thanksgiving” every year on the last Thursday of November. The day brings together families to express gratitude to God for all their blessings. Although the tradition dates back to the 1621, it is as relevant today as it was way back then. Continue reading “Gratitude~ Not Just at Thanksgiving”