I had no idea how good fermented foods are for gut health till I started looking into fixing my Hashimoto’s Thyroiditis. Pickling has been in my family ever since I can remember. In fact it was somewhat of an event at my grandmother’s home. All the women in the family would gather and help. We would form an assembly line and each of us had a job. There was the rubbing gently of the vegetables to remove the moisture, my grandmother would be in charge of mixing the spices since she was an expert. There was the meticulous cleaning and sanitizing of the canning jars before everything was brought together and bottled up.
Then there was the waiting patiently for the Achaar or pickle to marinate. This is important because if you want to get the maximum flavor and, as I now know, the health benefits, you must wait. Continue reading “Pickling, a tradition that is good for your health!”