Life Lessons

A Purposeful Life~ Lessons Learnt

There’s nothing more powerful than the death of a loved one to get you to wake up and question the meaning of life. A life with purpose is after all, the sure way to set and crush ones goals.

It was the death of my mother almost nine years ago that had me question what my purpose in life is. A tragedy often throws one towards spirituality and I was no different. I enrolled myself into Quran studies, being Muslim I knew that my faith talks a lot about life and the transient nature of it. It talks of action rather than going through life heedlessly and hoping for the best later. Because there is a later, it’s called the After Life. Continue reading “A Purposeful Life~ Lessons Learnt”

Speaking To Middle Schoolers About Healthy Eating

Career Day 2018

Last week I spoke to the youth at my middle schooler’s career day. It was not easy preparing a presentation that would engage a room full of teenagers. Health and wellness is the last thing on their minds and anyone who comes in and tells them to take it seriously is not going to be a friend. Despite the fact that these were great kids from good families, I did have a couple of snarky comments fly about and it wasn’t until I shared my story that I got their full attention and some good questions!

The very next day, the elementary school my younger one goes to was hosting their very own career day which I figured would be a cake walk after the one with the eight graders! I may have been a tad over confident because as tech savvy as I thought I was, my presentation for the little ones didn’t work! I winged it of course, and survived to tell the story but here are a few lessons I learnt from speaking to the young: Continue reading “Career Day 2018”

Health Goals, Spirulina+ A Green Smoothie Recipe

Ok so let’s talk goals….

Have you set your goals for the year yet? Well if you haven’t, consider making this year the year you take care of YOU. Yes, health and wellness is a big  part of self-care and adding Spirulina to my diet is my health goal for 2018. Upping my intake of greens and regular exercise being on the list as well.

So have you ever heard of Spirulina? Well, it’s only the most talked about superfood out there these days! My introduction to this antioxidant bursting, energy boosting nutrient happened years ago but it wasn’t till just recently that I went out and bought myself a bottle. You see, I have been on a path to increase my intake of superfoods and I had put off this alien substance long enough. So out I went and bought the best variety out there. And that is absolutely important, that you ensure the variety you buy is pure and unadulterated. Continue reading “Health Goals, Spirulina+ A Green Smoothie Recipe”

Cookie Bars

Dark Chocolate Cookie Bars

 

This super easy “Cookie Bar” recipe  is sure to be a winner in your home. It  has wholesome ingredients that are good for you, repairing your body even as you enjoy it. This recipe boasts a pretty impressive lineup. It has almonds, flaxseed, coconut oil, honey and the feel good drug, DARK CHOCOLATE! Continue reading “Dark Chocolate Cookie Bars”

Physical Activity

Physical Activity- How Important Is It?

So let’s talk about exercise shall we? How much of it do you get in a week? Is it something you prioritize or is it a once in a while activity?

I personally had always looked at exercise as a means to lose weight and get in shape. We are such a visual beings right?  It had always been for vanity’s sake rather than to better my health. One workout here, another there. It was never something I committed to. Until….I entered my FOURTIES! Continue reading “Physical Activity- How Important Is It?”

Pickles

Pickling, a tradition that is good for your health!

I had no idea how good fermented foods are for gut health till I started looking into fixing my Hashimoto’s Thyroiditis. Pickling has been in my family ever since I can remember. In fact it was somewhat of an event at my grandmother’s home. All the women in the family would gather and help. We would form an assembly line and each of us had a job. There was the rubbing gently of the vegetables to remove the moisture, my grandmother would be in charge of mixing the  spices since she was an expert. There was the meticulous cleaning and sanitizing of the canning jars before everything was brought together and bottled up.

Then there was the waiting patiently for the Achaar or pickle to marinate. This is important because if you want to get the maximum flavor and, as I now know, the health benefits, you must wait. Continue reading “Pickling, a tradition that is good for your health!”

What is a Health Coach?

So, with all my posts on Instagram, Facebook and even around here, you may no doubt be wondering….

what exactly is a Health coach?

Well, I thought it was time to define it for you and give you some insight into my chosen profession.

If I were to define it in a few words,  a health coach is a life coach but with a nutritional bend.

According to The Institute of Integrative Nutrition, my alma mater, “ A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.” Continue reading “What is a Health Coach?”

How To Pack A Healthy and Wholesome Lunch like a Pro!

Greetings Friends!

How has your summer been? Busy? Mine sure has been. We kicked off the break by getting our spiritual high since Ramadan fell right at the start of summer this year. Then there was travel and spending time with family. We made a trip to Pakistan again this year. It was a lot of fun as always and it was tough for me to return home. I am always so sad to leave loved ones!

We are back home winding down summer and gearing up for the school year ahead! Whether you start the school year late August or early September, this post here is to help you pack lunch like an expert!

How prepared are you to send the kids off with healthy, nutritious lunch? If your answer is “NOT SO MUCH” don’t fret, I’ve got your back! Continue reading “How To Pack A Healthy and Wholesome Lunch like a Pro!”

Lemon Mint

I think LEMONADE is the official beverage of summer no matter which part of the world you live in. It changes it’s face across different cultures and borders but essentially the lemon with its tangy and tart flavor is the most popular citrus.

In Pakistan, the country of my birth, it is often referred to as SHIKANJBEEN or even simply as LEEMBOO PANI.

It wasn’t until I arrived in the Middle East, more specifically, Saudi Arabia, that I saw the addition of mint in the mix. Lemon Mint was every where. From the prepackaged to freshly squeezed versions at high end restaurants, it was the beverage of choice for the Saudi population. Much like berry flavored drinks are here in the United States. Continue reading “Lemon Mint”

Barley Bread

Barley Bread

I had no idea barley could be used to make bread. One day, on my quest to in corporate the sunnah into my diet, and knowing how barley was one of the Prophet’s favorite grains, I decided to research it and scope out ways I could consume it. Continue reading “Barley Bread”